Products that increase potency in men: rating

Potency products are considered the number one recommendation for a reason.

Properly formulated diet, which contains all the necessary vitamins and minerals, can help not only to improve the health of the whole body, but also to get rid of potency problems.

Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.

Every man should know what products increase potency.

LIST OF BEST POTENTIAL PRODUCTS

Despite the fact that nowadays there are many pharmaceutical products to increase potency, you need to know what foods to eat to forget forever the problems in your intimate life.

This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are good for potency.

So, male potency products that are useful for improving and increasing libido, in descending order of effectiveness:

Camel Stomach

Another name - rennet - is popular among men around the world.

Not all countries are easy to get, but the effect of a pea-sized piece of rennet is worth the effort.

Stomach is one of the foods that instantly increase potency. Camel's stomach is compared to synthetic drugs.

The advantage is the naturalness and lack of contraindications and side effects.

The abyss has provided a good erection and reproductive ability to men in the East for several hundred years. It was used by the Mongols, who were known for their fertility and the ability of a man to conceive a child after 60 years.

Recipe for camel stomach (rennet)

A special technique is used to prepare the stomach: it dries in a certain way.

It is recommended to consume rennet before the onset of intimacy, the effect occurs immediately after ingestion of 3 g of the substance, a piece the size of a pea.

Alcoholic tincture also has a beneficial effect on potency, which is easy to prepare:

• 0. 5 liters of vodka are poured with 100 g of dried rennet
• insist in a dark place for 14 days.

A great erectile tonic drink is ready.

SHAME

The second most popular are seafood, especially oysters.

It is believed that Casanova is a famous hero lover- I ate up to 60 shellfish for breakfast.

Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire and brighten the orgasm.

Molluscs have such a beneficial effect due to their high content of zinc, an amino acid involved in the production of testosterone, the main male hormone.

Oysters also contain dopamine, a neurotransmitter known as the pleasure hormone.

Oysters are most useful for men from April to September, because during this period they contain the largest amount of nutrients in their composition.

Oysters are eaten raw, so crustaceans should be bought responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.

FLOOD

In third place is the flounder fish. It is known for its taste and beneficial properties in terms of male potency.

Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.

Flounder meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.

The most useful fish is considered to be steamed, brought to readiness, but has not yet lost its properties.

In dried and salted form, flounder loses half of its nutrients and is not recommended for men with heart, vascular and gastrointestinal diseases.

MAKER

Mackerel is another fish that is popular for its beneficial effects on potency.

But! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.

Only cooked or baked fish contains beneficial polyunsaturated omega-3 and omega-6 polyunsaturated acids, which are directly involved in the production of steroid hormones, especially testosterone.

Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, will improve spermatogenesis.

REPA

It may seem unexpected, but turnips are a vegetable full of vitamins and minerals that improve men's health.

Large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.

In addition to the effect of good potency, turnips are also used to prevent cancer thanks to glucoraphanin. Vegetables have anti-inflammatory, analgesic, wound healing, restorative action.

When you eat turnips, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.

NUTS

When eaten every day, nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potential.

It is important that many types of nuts contain arginine - an amino acid, a donor of nitrogen. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.

Good penile blood supply is the key to a high quality erection.

To increase potency, the following nuts should be included in the diet:

1. Cedar nuts - has the most effective effect to increase potency
2. Nutmeg is an excellent remedy for erectile dysfunction. You should take it every day, no more than 1/3 teaspoon.
3. Hazelnuts
4. Almonds
5. Peanuts
6. Walnut
7. Porridge

To maintain men's health, you can eat salads with nuts, dried fruits and vegetables seasoned with linseed oil. By eating such a dish once a day, you can say goodbye to the problems in your sex life.

Doctor's opinion: "Nuts are an ambulance for male potency. "

VEGETABLES

Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.

Vegetables that are especially good for potency are:

• Celery - many call it an analogue of the erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones of the testosterone fraction, which is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
  • Prophylaxis of prostatitis;
  • For infections of the genitourinary system;
  • Erectile dysfunction;
  • Disorders of libido.
• Cabbage
• carrots
• Beets
• Radish
• Garlic

Due to food intake, vitamins and elements are better absorbed by the body and are more effective for men's health.

MEAT

Red lean meat and diets are preferred.

Eating beef, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve the quality of your semen and provide the energy needed for intercourse.

Meat is best eaten boiled or stewed with vegetables.

SEAFOOD

Almost all seafood and fish are products that improve potency, increase sexual desire.

Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to high quality sperm production, improve blood supply to the penis and scrotum.

It is better to reduce the heat treatment time to a minimum to maximize nutrient retention.

COFFEE AND CHOCOLATE

Caffeine and phenylethylamine, found in dark chocolate, are similar in action to serotonin and dopamine - they trigger the activity of the brain centers responsible for pleasure and happiness.

At the same time, libido and overall body tone increase.

Don't get carried away with coffee and chocolate! One day is enough for a cup of freshly brewed coffee and 30-40 g of dark natural chocolate.

STRAWBERRIES AND FRUIT

The high concentration of vitamins, microelements and antioxidants makes fruits and berries an essential part of a man's diet.

• Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. When eating 1 banana a day, the man will feel a surge of energy, increased desire and sensuality.
• Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, ie it carries oxygen to the cell, and the second is involved in the synthesis of testosterone.
• Mango
• Raspberry
• Grapes

MORE USEFUL PRODUCTS FOR POTENTIAL

Important products for potency are ginger root, ginseng, pumpkin seeds.

The introduction of such simple foods in the diet will lead to excellent results during intimacy.

Chicken and quail eggs are an essential part of the diet of every man who cares about his potency.

Proper composition of your diet is already half the battle for longevity and good male potency!